something for everyone
Allows us to work closely together based on specific programming tailored to what your body needs. I specialize in injury rehab/prehab, pre/post-natal, weight-loss, and general strength building for your favourite activities.
small group training
Provide the same personalized approach in small group setting.
- Can be more affordable than one-on-one training
- Grab a friend or two - make it a weekly sweat date
- Great idea for wedding parties, birthdays, and team building functions
small group classes
Provide a safe and challenging way to get stronger, learn a new skill, and have fun!
- I provide form corrections and support to every person in class
- Every class is different
- Every class is adaptable to all levels
- Expect to use body weight drills, TRX, Kettlebells, Dumbbells
Check out the "What I'm up to" tab for my schedule of classes or book a private class with your team!
LARGE GROUP CLASSES
Perfect for a corporate team building sweat date!
Is about making impactful changes, that create new healthy habits.
If you're looking for a diet plan, I'm not your girl. My approach is about learning to make healthier choices, while still living and enjoying your life. We'll not only chat about what you're eating, but also, your digestion, stress, sleep, and activity levels. All the things that contribute to your overall well-being.