Welcome to my home base. I’m Jen, personal trainer, Pre &  Post Natal fitness specialist, and small group instructor.
 

health to me, is not defined by just one thing. it’s a combined approach that includes:

  • eating whole foods

  • moving often and creatively 

  • creating strong community connections and relationships

  • sleeping well

  • managing our stress 

  • spending time in nature  
     

whY

My passion lies in seeing the lives and bodies of my clients transform as they reach goals they didn’t think they could, or even knew they had.


what

Personal Training

Small group training  

pre & post natal fitness coaching  

corporate group training  

outdoor adventures
 

HOW

 
Through careful personalized programming my clients are able to enjoy their favourite outdoor adventures and day-to-day life feeling energized and strong.
 

wHO

Pre-natal fitness

post-natal return to fitness

sport specific goals

improving general fitness  

injury rehab  

mobility/flexibility goals

strength Building

 
 

Certifications/qualifications

CanFit Pro Certified Personal Trainer

Pre & Post natal fitness specialist

Pregnancy & Postpartum Athleticism coach

Certified Holistic Nutrition Coach

Agatsu Kettle Bell Level 1 Certified

FMS Level 1 Certified

TRX Certified

Wilderness First Aide Certified & cpr certified

 

CONNECT WITH JEN

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“You’re off to great places. Today is your day! Your Mountain is waiting. So.....get on your way.”
— - Dr. Seuss