Cumberland Rec Centre ($10 drop in)
monday @ 9:30am kettlebell/trx flow***
Tuesday @ 7am strength combo (45 minutes)
wednesday @ 9:30am kettlebell/trx flow***
Thursday @ 6am strength combo
FRIDAY @ 9:15am fun circuit (45 minutes)***
Call 250 336 2231 to book a spot - drop in's welcome!
small group private training (2-5 people)
Great alternative to personal training, fun birthday, wedding, or team building activities, and increased accountability!